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Hello,
As part of our ongoing commitment to provide AIRA members with easy (and free!) tips to help you de-stress, we’re doing something a little different for today's AIRA Discovery Session at 4 p.m. ET. This one-hour session will introduce AIRA members to the “what, why, and how” of mindfulness as a tool for self-care that can help us manage stress, increase focus, and develop greater compassion and empathy. These are all qualities that can benefit us during these stressful times. No previous experience with mindfulness or meditation is necessary.
There is still time to register! We hope you will join us.
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